Fitness Training & Gymnastics at GONSER

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    Protein shaker 600 ml white
    RRP* 9.90
    CHF 2.90
  • Therabands 5 pcs
    RRP* 14.90
    CHF 6.90
  • Floor protection mat black 12 pcs
    RRP* 119.90
    CHF 69.90
  • Fitness mat black 190 x 60 x 1.5 cm
    RRP* 44.90
    CHF 29.90
  • Balance cushion blue 36 cm
    RRP* 29.90
    CHF 16.90
  • Microfibre bath towel 90 x 180 cm anthracite
    RRP* 19.90
    CHF 11.90
  • Floor protection mat black 20 pcs
    RRP* 229.00
    CHF 119.90
  • Aerobic stepper black/grey
    RRP* 69.90
    CHF 34.90
  • Airtrack gymnastics mat 3 m mint
    RRP* 289.00
    CHF 139.90
  • Airtrack gymnastic mat 4.5 m mint
    RRP* 329.00
    CHF 154.90
  • Floor mat black 4 pcs
    RRP* 79.90
    CHF 36.90
  • Fitness mat blue 190 x 60 x 1.5 cm
    RRP* 44.90
    CHF 29.90
  • Airtrack gymnastics mat 6 m mint
    RRP* 399.00
    CHF 189.90
  • Ceiling hook multifunctional
    RRP* 14.90
    CHF 6.90
  • Foam roll massage roll 2-in-1
    RRP* 32.90
    CHF 14.90
  • Massage ball spiky balls 5 pcs
    RRP* 32.90
    CHF 14.90
  • Microfibre bath towel 90 x 180 cm mint
    RRP* 19.90
    CHF 11.90
  • Fitness mat blue 190 x 100 x 1.5 cm
    RRP* 79.90
    CHF 39.90
  • Balance cushion black 36 cm
    RRP* 29.90
    CHF 16.90
  • Balance pad blue 50 x 40 cm
    RRP* 69.90
    CHF 29.90
  • Fitness mat black 190 x 100 x 1.5 cm
    RRP* 79.90
    CHF 39.90
  • Exercise ball 65 cm blue with pump
    RRP* 21.90
    CHF 9.90
  • Microfibre bath towel 90 x 180 cm light blue
    RRP* 19.90
    CHF 11.90
  • Balance Pad blue 40 x 35 cm
    RRP* 54.90
    CHF 24.90
  • Fitness resistance band set 11 pcs
    RRP* 32.90
    CHF 14.90
  • Acupressure mat dark blue 2 pcs
    RRP* 44.90
    CHF 22.90
  • Microfibre bath towel 50 x 100 cm anthracite
    RRP* 11.90
    CHF 5.90
  • Microfibre bath towel 90 x 180 cm purple
    RRP* 19.90
    CHF 11.90
  • Breathing trainer with 3-chamber system
    RRP* 19.90
    CHF 8.90
  • Microfibre bath towel 70 x 140 cm anthracite
    RRP* 18.90
    CHF 9.90
  • Exercise ball 65 cm grey with pump
    RRP* 21.90
    CHF 9.90
  • Floor protection mat blue 12 pcs
    RRP* 119.90
    CHF 69.90
  • Fitness trampoline with handrail blue
    RRP* 144.90
    CHF 69.90
  • Protein shaker 600 ml black
    RRP* 9.90
    CHF 4.90
  • Skipping rope 2.75 m
    RRP* 21.90
    CHF 9.90
  • Airtrack gymnastics mat 3 m pink
    RRP* 289.00
    CHF 139.90
  • Foam roller massage roll black
    RRP* 64.90
    CHF 34.90
  • Airtrack gymnastics mat 6 m blue
    RRP* 399.00
    CHF 189.90
  • Aerobic stepper height-adjustable black/grey
    RRP* 59.90
    CHF 29.90
  • Protein shaker with powder compartment 600 ml black
    RRP* 15.90
    CHF 6.90
  • Balance Pad black 40 x 35 cm
    RRP* 54.90
    CHF 24.90
  • Balance pad green 50 x 40 cm
    RRP* 64.90
    CHF 29.90
  • Mini stepper black
    RRP* 109.90
    CHF 64.90
  • Fitness band mini 3 pcs
    RRP* 8.90
    CHF 3.90
  • Acupressure mat grey 2 pcs
    RRP* 44.90
    CHF 22.90
  • Back stretcher
    RRP* 14.90
    CHF 6.90
  • Hula hoop tire 98 cm
    RRP* 24.90
    CHF 12.90
  • Balance pad black 50 x 40 cm
    RRP* 59.90
    CHF 29.90
  • Gymnastic mat foldable
    RRP* 189.90
    CHF 99.90
  • Gymnastic mat foldable black
    RRP* 89.90
    CHF 49.90
  • Weight cuff 2 x 1.8 kg grey
    RRP* 67.90
    CHF 31.90
  • Airtrack gymnastic mat 4.5 m blue
    RRP* 329.00
    CHF 154.90
  • Exercise ball 55 cm blue with pump
    RRP* 19.90
    CHF 8.90
  • Microfibre bath towel 90 x 180 cm pink
    RRP* 19.90
    CHF 11.90
  • Airtrack gymnastics mat 4.5 m pink
    RRP* 329.00
    CHF 154.90
  • Punching ball incl. boxing gloves
    RRP* 84.90
    CHF 49.90
  • Sports towel with cooling function 4 pcs
    RRP* 16.50
    CHF 7.90
  • Fitness trampoline foldable 102 cm
    RRP* 134.90
    CHF 59.90
  • Fitness mat red 190 x 100 x 1.5 cm
    RRP* 79.90
    CHF 39.90
  • Fitness gloves size M
    RRP* 21.90
    CHF 9.90

Gym Accessories for Toned Bodies and Strong Muscles

Fitness training in your own four walls is particularly on trend. You save yourself an expensive subscription, traveling, tedious waiting times at the fitness equipment, and in overcrowded changing rooms. In addition to classic cardio equipment such as treadmills, rowing machines, and cross trainers, you will also find all kinds of gym accessories in our range to keep you fit. With exercise balls, fitness bands, and steppers, you can complete a varied full-body workout that is perfectly tailored to your fitness level. With our punching bags, punching balls, and kick pads, young and old martial artists will also get their money's worth. You'll also find all kinds of fitness accessories that you need for training: protein shakers, gloves, water bottles, LED running lights, stopwatches, tapes, and much more. Add variety to your fitness training & gymnastics with accessories from GONSER.CH.

Floor Mat, Exercise Balls, and Foam Rolls for Fitness Training in the Home Gym

Varied fitness training is essential for physical performance. You should avoid repetitive exercises, as the body gets used to the repetitive movements and the training is therefore no longer as efficient. That's why it's important to have versatile training equipment that allows you to do a varied workout at home. It is even better to alternate between different exercises to achieve the most varied and therefore most efficient training possible. With enough discipline, training success can be seen within weeks. But what accessories do you need for versatile fitness training?

It is important to use floor mats in the home gym: Not only do they provide a soft and non-slip surface, but they also protect your floor from scratches and dents. Every professional gym also has a stretching area with fitness bands and foam rolls. Stretching after training is important because it relaxes the muscles and prevents injuries. Stretching exercises also improve your flexibility and help relieve tension. So, plan a few minutes for static stretching exercises after your workout. If you also use a fitness roller, your fasciae will also be loosened. Hold the exercises for at least 20 to 30 seconds.

Workout at Home with a Stepper and Skipping Rope

Full of juice and strength: you can easily put together an efficient full-body workout at home with skipping ropes, steppers, and dumbbells. Steppers and skipping ropes are great alternatives to cardio equipment for warming up. After the warm-up phase, squats, crunches, and planks are ideal for activating your muscles. You can also use weights for all exercises or do them on a TRX band. You can vary the intensity and duration depending on your fitness level. Make sure you concentrate on the exercises and don't use gym accessories for the first round. For more variety, you can do arm and shoulder exercises in a standing position and on the floor. The variation ensures a varied and efficient fitness workout.

Good for Your Balance - Gymnastics Accessories for Balance Training

Gymnastics is not just a classic workout and stretching. After all, a good level of fitness also requires a balanced body. With balance pads and slacklines, you can also train your internal muscles and improve your balance. Good balance is essential for many sports and protects you from falls in everyday life. It is particularly important for older people to maintain good balance through regular balance exercises. But balance-focused fitness training and gymnastics are also important for young people who want to rebuild their muscles after an injury or generally improve their posture. Particularly practical: you can also use a balance pad while brushing your teeth.

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