Fitness Products best price

(673)

Pull-up bar door bar 62 - 100 cm

CHF 19.90
(140)

Dumbbell set 3-in-1 20 kg

RRP* 59.90

CHF 34.90
(401)

Floor protection mat set 61 x 61 cm black 12 pcs

RRP* 72.90

CHF 59.90
(139)

Balance cushion blue 36 cm

RRP* 19.90

CHF 14.90
(110)

Ceiling hook multifunctional

RRP* 9.90

CHF 7.90
(92)

Dumbbell set dumbbell and barbell 30 kg

RRP* 59.90

CHF 44.90
(124)

Fitness band set 5 pcs

CHF 8.90
(27)

Yoga belt white

RRP* 4.90

CHF 2.90
(79)

Yoga block set 2 pcs blue

RRP* 11.90

CHF 8.90
(96)

Yoga mat 173 x 61 x 0.4 cm brown

RRP* 11.90

CHF 6.90
(71)

Balance cushion black 36 cm

RRP* 19.90

CHF 14.90
(69)

Dumbbell set dumbbell and barbell 50 kg

RRP* 99.90

CHF 69.90
(19)

Pilates ring black

RRP* 11.90

CHF 7.90
(84)

Dumbbell set 3-in-1 40 kg

RRP* 109.90

CHF 74.90
(26)

Treadmill walking pad ACTION 2-in-1 foldable

RRP* 299.00

CHF 199.90
SALE

(28)

Yoga mat JAYA 180 x 60 x 0.6 cm mint

RRP* 27.90

CHF 11.90
(5)

Treadmill Walking Pad PROGRESS with display black

RRP* 249.00

CHF 149.90
(172)

Treadmill walking pad INFINITY with display nature

RRP* 359.00

CHF 229.00
(340)

Floor protection mat set 61 x 61 cm black 20 pcs

CHF 119.90
(205)

Balance pad blue 50 x 40 cm

RRP* 34.90

CHF 19.90
(134)

Dumbbell set dumbbell and barbell 20 kg

RRP* 44.90

CHF 39.90
(210)

Aerobic stepper height-adjustable black/grey

RRP* 44.90

CHF 29.90
(238)

Fitness mat 190 x 60 x 1.5 cm black

RRP* 39.90

CHF 27.90
(63)

Weight plate plastic 20 kg

RRP* 44.90

CHF 29.90
(584)

Aerobic stepper black/grey

RRP* 54.90

CHF 34.90
(12)

Microfibre bath towel 50 x 100 cm anthracite

RRP* 14.90

CHF 5.90
(22)

Dumbbell set 1 - 3 kg with stand

RRP* 79.90

CHF 42.90
(44)

Dumbbell vinyl 2 x 1 kg

RRP* 9.90

CHF 5.90
(32)

Balance pad blue 40 x 35 cm

RRP* 27.90

CHF 16.90
(127)

Yoga block set 2 pcs cork

RRP* 22.90

CHF 17.90
Item bundle

(107)

Dumbbell system adjustable 4.5 - 40.8 kg

RRP* 279.00

CHF 179.90
(61)

Yoga mat 173 x 61 x 0.4 cm black

RRP* 12.90

CHF 9.90
(463)

Dumbbell 2 x 15 kg

RRP* 79.90

CHF 49.90
(23)

Foam roll massage

RRP* 14.90

CHF 11.90
(43)

Weight plate cast iron GRIPPER 50 mm 20 kg

RRP* 79.90

CHF 47.90
(443)

Treadmill FOCUS foldable

RRP* 399.00

CHF 249.00
(64)

Back stretcher

RRP* 7.90

CHF 4.90
(339)

Fitness mat 190 x 100 x 1.5 cm blue

RRP* 64.90

CHF 39.90
(95)

Balance pad green 50 x 40 cm

RRP* 34.90

CHF 16.90
(53)

Dumbbell set dumbbell and barbell 40 kg

RRP* 89.90

CHF 54.90
(7)

Drinking bottle stainless steel with handle 500 ml

CHF 5.90
(72)

Acupressure mat dark blue 2 pcs

RRP* 27.90

CHF 19.90
(63)

Dip bars training station

RRP* 114.90

CHF 54.90
(66)

Yoga mat 173 x 61 x 0.4 cm pink

RRP* 12.90

CHF 6.90
(3)

Fascia roller set 5 pcs black

RRP* 19.90

CHF 11.90
(79)

Dumbbell system adjustable 2.2 - 11.3 kg

RRP* 99.90

CHF 59.90
(179)

Floor protection mat set 61 x 61 cm black 4 pcs

RRP* 54.90

CHF 34.90
(115)

Airtrack gymnastics mat 3 m mint

RRP* 209.00

CHF 129.90
(29)

Yoga cushion 23 x 63 cm grey

RRP* 54.90

CHF 39.90
(44)

Floor protection mat set 61 x 61 cm orange 12 pcs

RRP* 72.90

CHF 54.90
(35)

Yoga block set 2 pcs camouflage black

RRP* 11.90

CHF 6.90
(59)

Dumbbell HEX 12 kg

RRP* 54.90

CHF 34.90
(468)

Hometrainer DRAGON

RRP* 279.00

CHF 159.90
(243)

Pull-up bar door bar multifunctional

RRP* 54.90

CHF 39.90
(37)

Yoga block set 2 pcs camouflage blue

RRP* 11.90

CHF 6.90
(35)

Dumbbell vinyl 2 x 0.5 kg

RRP* 5.90

CHF 4.90
(48)

Dumbbell HEX 30 kg

RRP* 89.90

CHF 64.90
SALE

(17)

Wall bars CLIMB 80 x 195 cm

instead of 59.90

CHF 34.90
(218)

Fitness mat 190 x 60 x 1.5 cm blue

RRP* 39.90

CHF 29.90
(217)

Fitness mat 190 x 100 x 1.5 cm black

RRP* 64.90

CHF 37.90

Get Fit and Strong with Fitness Equipment from GONSER

Fitness and strength training are becoming increasingly important in more and more households. Life expectancy has risen significantly in recent decades, making sport and health important at all stages of life. Anyone who wants to remain flexible and resilient in old age and train their strength and endurance in a sustainable way thinks about keeping physically fit with regular workouts. Common ailments such as back pain are also contributing to a shift in thinking in this direction.

Muscles are strengthened through targeted workouts. This not only helps to improve posture, but also effectively prevents pain and tension. Fitness and strength training, traditionally with weights and a weight bench, actively support athletes in burning fat and can be carried out at a high level with an individual training plan. The gym around the corner isn't the only place you can do endurance and muscle training. There are also lots of ways to work out and build muscle at home to improve your fitness and endurance. At GONSER.CH, you'll find a great range of products to set up your home gym just the way you want it. From power stations and dumbbell sets to fitness bands and yoga mats, we have everything to make your athletic heartbeat faster. Combined with a tailored, balanced and healthy diet, health-oriented weight loss and strength training are no longer just a pipe dream. With the right fitness equipment, you can quickly and easily train your endurance and achieve that six-pack.

Strength Training at the Highest Level with the Right Weight Bench

When it comes to strength training, different equipment is required than for body fitness or endurance training. Strength training is primarily about building muscle and strength in a short period of time, which is mainly achieved through rigorous muscle-building training, i.e. strength training. To achieve the desired muscles and strength most effectively through strength training, you need the best methods and constant repetition. Excess fat is then burned off during this workout when muscles are formed, which automatically results in an increase in strength. A wide variety of equipment can be used to support this. The use of dumbbells and weights for strength training, for example, is one of the best methods for training the arm muscles and the entire upper body. The traditional weight bench is also particularly popular. Depending on the model, it is versatile and not only suitable for bench presses and chest muscles. In addition to these weight benches, our range also includes models that allow butterfly and leg curl training, which also works the leg muscles. If that's not enough, we even offer an XXL power station that allows you to do over 40 different exercises, working all muscle groups.

Tips for Effective Strength Training with a Weight Bench & Power Station

In general, strength training should be carried out with a partner, especially at the beginning of the exercises, who can help to return the weights to their holders in case of an accident. This can be very important, especially when bench pressing on a weight bench, so you should either train with less weight on the weight bench or have another person supervising you. Of course, all athletes should familiarise themselves thoroughly with the equipment of their choice beforehand and learn how to use it correctly. This is the only way to ensure that strength training can be carried out at a high level and, above all, safely. A weight bench is basically relatively simple to use; the important thing here is to handle the weights correctly. Complete multi-gyms target a wide variety of muscle groups. This is particularly useful if the focus of strength training is not on just one muscle group, but on several muscle areas. Whether arms, upper body or legs – a wide variety of lifting and pushing exercises can quickly burn fat, build muscle and increase strength. If you are just starting your fitness training, you should always make sure that you do not overestimate the weight of the individual dumbbells. This can quickly lead to muscle injuries and force you to put your strength training on hold. Your health should always be your top priority. The weights used in strength training should be increased gradually so that your body can get used to the new strain. Pull-up bars are also a powerful tool for strength training at home. They can be easily attached to the door frame without drilling and can then be used for workout exercises. A pull-up bar is particularly suitable for the back muscles and the latissimus muscles. They are rock-solid and provide enormous support for arm muscle growth. They are not only a good way for advanced athletes to build muscle. Beginners could also get an effective workout and strengthen their muscles. When purchasing equipment, high-quality materials should be just as important as the benefits.

Nutritional Supplements for Targeted Training

Building and maintaining muscle requires a lot of discipline, perseverance and, above all, time. That's why many people turn to nutritional supplements to optimise their diet and training. With the right training plan, visible results can be achieved relatively quickly. At GONSER, you'll find protein powders, protein bars and shakes from world-renowned manufacturers, as well as weight gainers in a variety of flavours. But nutritional supplements aren't just for athletes. People who have trouble absorbing certain nutrients often turn to supplements as well. Discover our wide range of nutritional supplements and benefit from our lowest price guarantee!

High Level of Fitness Through Yoga and More

If you don't necessarily want to focus on strength training but would rather do something for your fitness and endurance, then fitness sports such as jogging, yoga and many other gentler activities are just right for you. In contrast to strength training, fitness and endurance place great emphasis on breathing, deep muscles and effective fat burning. Guides to various sports such as yoga or Pilates show exactly how to train your abdominal muscles with specific exercises. There are a wide variety of aids available for each of these sports. Accessories such as mats, expanders, rubber bands and exercise balls are essential for achieving your fitness goals. Fitness rollers and acupressure mats also ensure good blood circulation and regeneration. As you can see, our range includes a wide selection of tools for successful fitness training and gymnastics.

Fitness equipment such as treadmills, steppers and exercise bikes help you train another important aspect of fitness: endurance. Effective endurance training in addition to fitness can be done more than just jogging in the park or forest. You can also do varied cardio training at home. Treadmills are particularly ideal for effective interval training, so you not only increase your endurance but also your average running speed.

Many fitness machines can now be folded away to save space, making them an interesting option for small rooms. Sports such as boxing improve both your fitness and muscle development. With a sandbag and the necessary high-quality accessories, you can train your muscles, endurance and reflexes at the same time. Sports such as boxing, body toning or cycling are ideal for letting off steam after a hard day at the office. In summer, you can simply pack small accessories such as fitness bands or weight cuffs into your sports bag and take your gym exercises outdoors. Find your complete home gym equipment in our online shop and take your fitness, endurance and strength to a new level.