Fitness rope for rope training

Strengthen your muscles with this swing rope! Battle Rope training involves making the rope swing. Simply loop the rope around a post or tree and hold the two ends. You're ready to go! Now move your arms up and down until the rope waves. This exercises your arms, shoulders and torso. But also legs, abdomen and buttocks are trained thanks to the balancing movements of the body. The workout can take place almost anywhere - usually in the fresh air in the park, on the beach or in the garden. The rule is: the longer and thicker the rope, the harder the workout! So go for it with the wild ropes!

• Swing rope for effective strength and endurance training
• Strengthens torso, shoulders and arms
• Abdomen, legs and buttocks are also trained
• Ideal training rope for beginners and advanced users
• Made of robust polyester blend
• No fraying thanks to sealed ends
• Easy to roll up for space-saving transport
• Suitable for indoor and outdoor use

Technical data:

• Material: polyester
• Colour: according to illustration
• Weight: 9 kg
• Length: 12 m
• Diameter: 3.8 cm